MEAL PLAN - DAY 2.
JUICE / SMOOTHIE.
To start the day with a fresh juice or smoothie was one of my best habits I´ve implemented in my life years ago (even before all the great juiceries became a fashion). But there are some facts you need to know.
There is a difference between a juice and a smoothie. Read about it here and then come back.
Remember, this program is based on mindfulness, so observe how your body reacts on juice vs. smoothie and each of the meals. Write down in your journal how you feel after.
Today we have a proper filling smoothie loaded with proteins.
BREAKFAST / SNACK.
You might feel quite full and nourished after the Tahini Super Blend, but if your day is filled with physical activity, a nice sourdough or gluten free organic bread with mashed avocado and Himalaya salt is a great option.
MEAL 1.
This is a perfect and comforting recipe when you are in a hurry or not in a mood of spending much time in the kitchen.
Start to prepare the basmati or rice of your choice (preferably organic) and while it is cooking, make your curry. You can use the spare rice for your POKE BOWL later.
MEAL 2.
Another quickie but super healthy for tonight! The spare rice from your lunch will be your foundation for your dinner. Get creative and use as much variety as possible. Eat the rainbow.