MEAL PLAN - DAY 5
Welcome to the Day 5 MENU!
Before you start with your morning routine and the juice, drain your soaked chickpeas and boil them until soft covered abundantly with water and 1 tsp salt.
Thinking ahead about your meals will save you some significant stress and time. And using your soaked and cooked chickpeas instead of canned will shift your food to the next level.
Think of the day you have ahead and choose which meal will be for lunch and which one for dinner - Meal 1 takes less than 20min, for Meal 2 you will need more time, but will also fill in your freezer for busy days.
JUICE / SMOOTHIE.
The combination of this juice/smoothie might sound radically weird, but honestly this is my favorite one. It is a sophisticated blend of bitter pomelo, slightly salty celery, spicy ginger and sweet banana… would you give it a try?
BREAKFAST / SNACK.
CILANTRO HUMMUS or any kind of hummus variation is an essential part of your fridge. You can even get creative with fresh herbs, baked beetroot or soy beans as add ons to the foundation. Great for breakfast on a slice of bread or as a snack with veggie crudités.
MEAL 1.
Save this recipe for those days when you have just about 20min to put some delicious food on the table. This is the real fast food, with no harm side effects and it is faster to prepare it then wait for delivery or take away food.
MEAL 2.
Warming spicy dahl feels like a medicine after a cold or busy day. This recipe creates a big batch of this goodie, so prepare a few containers to freeze some portions. There is nothing better as pull one out on a busy day when you don´t have time to cook.