MEAL PLAN - DAY 4.
First let me say CONGRATULATIONS, you´ve made it to the 4th day and we believe you are proud of yourself.
If you have suffered from headaches and tiredness for the past 2 days which is quite normal, at this point you might start to feel more energized and lighter.
Keep up the great work and commitment to become a healthier version of you!
There are some lovely treats on the menu today, let´s have a look.
JUICE / SMOOTHIE.
This smoothie is like a desert - nice, sweet and comforting. I thought it might be a good idea to have a special treat like this after you have done so great for the first 3 days! Well done and now enjoy your treat.
BREAKFAST / SNACK.
PROTEIN BALLS are a great source of plant protein and will fill you with energy. Make a big batch (you will get about 12 balls from this recipe) and keep them in your fridge for later when sugar craving hits hard..
MEAL 1.
Refreshing and light! As many of my recipes, this one is also a highly modified version of falafel. I just love to find a usage for foods that might otherwise end up in the bin. In this case it is the pea fiber from yesterday´ soup. It is like an extra boost of protein to your falafel.
Highly hydrating cucumber salad is a perfect complement.
CUCUMBER SALAD with BAKED FALAFELS
MEAL 2.
If you think that creamy pasta without gluten and lactose doesn’t make
sense, trust me, this recipe will exceed your expectations. Your family will love this delicious and nutritious dish, cooked in just one big pot.
And the best thing is that you will have a dinner on your table in less than 30min.