LIVE WELL 7 DAYS MEAL PLAN
MEAL PLAN.
DAY 1.
Juice/ Smoothie: Beetroot Juice/Smoothie
Meal 1: Avocado Salad with Vegan Tortilla
Meal 2: Vegan Risotto with Pesto
Breakfast or Snack suggestion: seasonal fruit with nuts, oats (optional) and kefir
DAY 2.
Juice/ Smoothie: Tahini Super Blend
Meal 1: Poke Bowl with marinated Tofu
Meal 2: Veg Curry
Breakfast or Snack suggestion: Avocado Toast with Himalaya Salt
DAY 3.
Juice/ Smoothie: Greens & Pineapple Juice/ Smoothie
Meal 1: Watermelon Salad with Zucchini Cakes
Meal 2: Pea Soup + Baba Ganoush with Crudites
Breakfast or Snack suggestion: Baba Ganoush on a toast
DAY 4.
Juice/ Smoothie: Super Berry Blast
Meal 1: Cucumber Salad with Falafel
Meal 2: 1 Pot Pasta
Breakfast or Snack suggestion: Protein Balls
DAY 5.
Juice/ Smoothie: Green Celery & Banana Boost
Meal 1: Veggie Wok
Meal 2: Squash Dahl
Breakfast or Snack suggestion: Cilantro Hummus with Crudités
DAY 6.
Juice/ Smoothie: Minty Green Super Blend
Meal 1: Quinoa Bowl with Veggie Burgers
Meal 2: Ayurveda Stew
Breakfast or Snack suggestion: Seasonal Fruit & nuts
DAY 7.
Juice/ Smoothie: Veggie Power
Meal 1: Chickpea tacos with guacamole
Meal 2: Spicy Pumpkin Soup
Breakfast or Snack suggestion: Bettina´s Bean Spread
TREAT OF THE WEEK: