Wellbeing is not granted only to those who can disappear for 2 weeks on some retreat in Sri Lanka. Because honestly, most of the time we can´t.
The life has to go on, the bills have to be paid, kids need to be brought to school.
But you want to be more than well, full of energy, performing, healthy and happy. So I´ve decided to implement your “ retreat “ into your everyday life. If you want to convert your ordinary days into the days you look forward to wake up for, infused with your full energy potential, you are in the right place.
Have you ever thought about how much time you´re losing because you´re not feeling at your best? What is it you always wanted to have time and energy for, but instead you land on the sofa exhausted at the end of the day? Have you ever thought - one day I will start to eat healthy, I start to run/hike again, I should stretch more often, I will try meditation, I will read more….
What if I showed you that you don´t need to go for a retreat to find a connection with yourself. What if I told you you can do all these things starting from tomorrow, without quitting your job or abandoning your kids. All the things that nurture your soul can be implemented in your daily life. Now.
All you need is a plan of action. And I have a good one.
Very practical, real and actionable.
For the next 7 days (and if you want you can repeat it forever), I will guide you through a simple and actionable step by step plan to create your healthy habits.
LIVE WELL 7 DAYS program includes:
quick and easy healthy plant based recipes for each day of the program
shopping lists + where to get your groceries (for Marbella area)
exercise videos and recommendations (including yoga, bowspring, stretching for runners)
guided meditations
guidance on sleep, time management, journalling and a bunch of healthy topics
reading list
support of like minded people in FB Live Well Group
WHO IS THIS PROGRAM FOR?
If some of these struggles sound familiar, then this program is for you too:
wake up in the morning energized seems like mission impossible
mornings are stressful and chaotic
days feel like reacting to everyone else´s needs
to come up with some healthy food ideas is a struggle
you try to think about what to cook while shopping your groceries, then you find out many ingredients are still missing for a healthy dinner… pre-cooked pizza again.
you are constantly rushing everywhere, feeling there is no time and space for you.
you suffer from stress and anxiety
you feel unfit, with a lack of mobility and often in pain
you are craving a balanced life
you know you need to implement some sustainable healthy habits
you would like to have an easy to follow step-by-step manual for a healthy life
to have an action plan to follow as a transition after summer holidays or Christmas sounds like a good idea to get back on track.
WHO IS THIS PROGRAM NOT FOR?
If you have figured out your perfect nutrition and you follow it no matter what, you figured out the perfect workout for you and you exercise regularly, you never suffer from stress or anxiety, you sleep like a baby, you feel always full of energy for everything you want to do.
Basically if you are a superhuman, you don´t need this program.
WHY I MIGHT BE THE PERSON WHO CAN HELP YOU?
My name is Zuzana and for the last 10 years I´ve been working in the wellness industry as a massage therapist, yoga and bowspring teacher, helping my clients to get rid of pain, gain more flexibility, integrity in the body and optimal wellbeing.
As a single mother of two, after a difficult divorce that left me literally on the street with nothing, health became my top priority. I had to be fit and healthy to do my work and put some food on the table.
My digestion was always problematic since I can remember, so fast food or precooked shortcuts were not an option, as these foods immediately made me ill.
So I needed to create meal plans and strategies to keep myself and my kids healthy.
Over the years, I was trying my own systems and tweaking them, so they are very time efficient and actionable.
No time for BS.
In this program I´m bringing all I´ve found out, learnt, tried and stuck to so it became my lifestyle.
Many of my clients call me to book a massage when they are in pain, and they often ask me what to do to get rid of chronic back pain and tendinitis. I always say that every pain in the body is inflammation.
When our lifestyle is unhealthy, (processed food, sugar, dairies, toxic environment, lack of sleep, lack of rest or exercise) then the inflammation increases and usually hits the weakest point. So to fix it, we need to use holistic approach, because taking painkillers just removes the symptoms and have loads of harmful side effects.
I often explain them, there are foods that help and those that is better to avoid, that the rest and stretching is as important as exercise and sometimes is even a good idea to be without food to save some energy for healing.
Many of them apply some of these advices from time to time, but without an actionable step-by-step plan it usually doesn ´t deliver awesome results.
That is why the idea to create this program was born.
WHAT LIVE WELL 7 DAYS PROGRAM IS NOT.
LIVE WELL 7 DAYS Program is not a copy/paste bunch of healthy recipes found on the internet, full of weird ingredients you cannot buy anywhere close to you. So no worries, no blue spirulina smoothie with coconut pulp and edible flowers that looks so great on Instagram, but you will never find a shop with those ingredients. I am aware, that if it is not real and easy to do, for most of you it would be a nightmare. All the recipes are those I make daily, with no special equipment and in a small kitchen of my flat I´m renting. They are practical, quick, real and most of all healthy and tasty.
LIVE WELL 7 DAYS Program doesn ´t cover just 1 topic of a healthy lifestyle. I don´t promote just yoga, just weight lifting, just running, just bowspring or just one activity I believe is the only one right and all the rest are wrong. I will invite you to observe how your body reacts to different activities, because I believe in balance. Changing different exercise activities also stimulates the brain to learn new moves and engage muscles in different ways. This journey is about you, finding your way through different suggestions and examples.
LIVE WELL 7 DAYS Program will not just throw a bunch of information at you. There is an infinite information about healthy lifestyle online, why do you think most people still don´t live healthy? When you want to learn something new, you need a good plan. I will take you by the hand and will deliver a step-by-step program, so in every moment of the journey you know what to do and what comes next. Especially when you are building new habits, you need someone who has done it, to remind you to soak your chickpeas tonight, so you can make your cilantro hummus tomorrow.
With LIVE WELL 7 DAYS program, the lifestyle change cannot be easier.
You have probably heard that things only can happen when they are scheduled. If your healthy lifestyle is only on your wish list, but you don´t put any effort, it will never happen. And honestly, the more you wait, the more time you will lose … and maybe some years from your life too..
HOW EXACTLY DOES IT LOOK LIKE?
The moment you commit to take the first step toward a healthier version of you and purchase LIVE WELL 7 DAYS Program, you will receive a welcome email with all the logistics - all the information how to prepare all your groceries, shopping lists (and where to buy them in Marbella area), overview of the program and access to LIVE WELL FB Group where you will get all the support you need during your transformation. You can take your time to do all the preps or dive straight in.
The moment you have all your healthy groceries sorted out, you can start with the DAY 1.
You will receive 2 emails per day - mornings and evenings, including stretching, yoga and bowspring short video classes to follow, healthy food recipes for every day of the program, guided meditations, tips for journaling and real healthy suggestions to implement into your life that I have tested for years, such as fasting and detox, juicing vs. blending, sleep and electronic devices and an inspiring reading list of books I love.
Your new healthy lifestyle can start right now.
If you convert this week into a lifestyle, you can say goodbye to your weight roller coaster, inflammation causing pain, exhaustion and tiredness.
DISCLAIMER.
LIVE WELL 7 DAYS Online Wellness Program doesn´t pretend to heal or treat any medical conditions or health issues. It is not designed for weight loss either.
LIVE WELL 7 DAYS Online Wellness Program is designed to inspire the participants to implement healthy habits through exercise, plant based diet, meditation and mindfulness.
In case you suffer from medical conditions and food allergies, you should consult your doctor and nutritionist before you start the program.
